2 medium potatoes(I used Yukon Gold)
1 small can tuna in water, drained and flaked
½ yellow onion, chopped
2 cloves garlic, minced finely
1½ tsp curry powder
Salt and freshly grated black pepper to taste
2 tbsp olive oil
1 egg, beaten
Wholemeal breadcrumbs and curry powder for coating
1) Cook potatoes by boiling or microwave until soft, mash well.
2) Heat up olive oil and sauté onions and garlic till fragrant. Add tuna, curry powder, pepper and salt, mix well. Finally add in mashed potatoes and blend well.
3) Let mixture cool slightly and shape into patties. Cover patties and refrigerate for about 30 mins to firm up.
4) Mix breadcrumbs and curry powder well. Dip patties into egg and then in breadcrumb mixture. Shake off excess.
5) Place patties on a lined baking tray and bake in pre-heated 220C oven for 30 mins, or until golden brown.
6) Serve immediately.The wholemeal breadcrumbs provided a nutty and crispy contrast to the soft and fluffy interior.
Breaded Calamari Rings 面包糠炸墨鱼圈
Ingredients 材料:
2 squids(calamari) 苏东(墨鱼) 2个(切圈)
1 cup breadcrumbs 面包糠 1杯
½ egg (lightly beaten) 鸡蛋 半粒 (打散)
curry leaves (optional) 咖哩叶(随意)
Marinade 腌料:
½ tsp salt 盐 ½ 茶匙
½ tsp pepper 胡椒粉 ½ 茶匙
1 tbsp curry powder 咖哩粉 1汤匙
pinch of sugar 糖 1小撮
1 tsp cornflour 栗粉 1 茶匙
Method 做法:
1) Marinate calamari for at least half an hour. 苏东加入腌料腌至少半小时。
2) Add egg to calamari, coat calamari with breadcrumbs, fry with hot oil till golden colour, serve. 加入鸡蛋到腌好的苏东里,分次沾上面包糠,加入热油中炸至金黄色捞起。
Note 注:
Curry leaves can be added into the hot oil and put in serving plate. 咖哩叶可加入热油中或是放在盘子里让其香气散发。
小小心得/建议:
1)面包糠很容易变焦,所以在炸时要注意火候,快手快脚看到颜色变了就捞起来。
2)油温一定要够热才加入苏东。加入苏东后火候稍微转小至中大火。
2 squids(calamari) 苏东(墨鱼) 2个(切圈)
1 cup breadcrumbs 面包糠 1杯
½ egg (lightly beaten) 鸡蛋 半粒 (打散)
curry leaves (optional) 咖哩叶(随意)
Marinade 腌料:
½ tsp salt 盐 ½ 茶匙
½ tsp pepper 胡椒粉 ½ 茶匙
1 tbsp curry powder 咖哩粉 1汤匙
pinch of sugar 糖 1小撮
1 tsp cornflour 栗粉 1 茶匙
Method 做法:
1) Marinate calamari for at least half an hour. 苏东加入腌料腌至少半小时。
2) Add egg to calamari, coat calamari with breadcrumbs, fry with hot oil till golden colour, serve. 加入鸡蛋到腌好的苏东里,分次沾上面包糠,加入热油中炸至金黄色捞起。
Note 注:
Curry leaves can be added into the hot oil and put in serving plate. 咖哩叶可加入热油中或是放在盘子里让其香气散发。
小小心得/建议:
1)面包糠很容易变焦,所以在炸时要注意火候,快手快脚看到颜色变了就捞起来。
2)油温一定要够热才加入苏东。加入苏东后火候稍微转小至中大火。
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